Health Tip: OCEAN MINERALS
Sea Vegetables such as kombu, nori, kelp and
wakame contain 92 nutritional elements. You
can add them to soups, stews or stir fries to
add extra nutrition and flavor.
Health Tip: FIBER
Written by Kathryn Jost on .
The National Cancer Institute recommends
at least 20 to 30 grams of fiber daily.
Fiber has been shown to prevent some forms
of cancer. Fiber promotes healthy regular
bowel movements and moves food quickly through
the digestive tract to minimize the time that
potential carcinogens are in the intestines.
Health Tip: HUMIDIFY
Written by Kathryn Jost on .
To naturally freshen and humidify your air,
put a large pot of water on the
stove to boil and add some cinnamon sticks and cloves. Let
it simmer until the water is nearly gone.
Benefits of PINEAPPLE
Written by Kathryn Jost on .
There are many benefits of a Pinapple, a natural anti-inflammatory fruit;
Contains enzymes for treating rheumatoid arthritis effectively.
Helps you lose weight by curbing sweet tooth.
Prevents plaque, keeps teeth healthy, and reduces gingivitis.
Aids w/ constipation and irregular bowel movement.
Keeps your skin beautiful by hydrating & fighting free radicals.
Fights a lot of diseases, being rich in Vitamin C.
Rich in anti-oxidants, helps maintain good eye health.
Lessens risk of...