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Health Tip: MENTAL

A study in Psychological Medicine found that people with high mental stimulation had a 46% decreased risk of dementia.  Staying mentally and physically active throughout life is the best way to keep the mind sharp and reduce the risk of developing dementia.

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BALANCE is Key!

Balance yourself in all areas of your life to live a fulfilled, happy, healthy, grounded life. Eat & drink from clean, local healthy sources. Challenge yourself intellectually as well give yourself time for meditation and reflection. Schedule in daily physical activity. Set aside adequate time for rest & sleep. Push yourself to achieve your goals and make time for fun and play. Fulfill your family responsibilities but keep healthy boundaries. Satisfy your social desires and volunteer...

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