Broccoli is considered one of the best vegetables teat to prevent cancer because of its sulfur compounds.  It is also a great source of calcium, potassium, vitamin C and beta-carotene.  When selecting broccoli look for florets with dark green, purple or blue hue.

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Balance yourself in all areas of your life to live a fulfilled, happy, healthy, grounded life. Eat & drink from clean, local healthy sources. Challenge yourself intellectually as well give yourself time for meditation and reflection. Schedule in daily physical activity. Set aside adequate time for rest & sleep. Push yourself to achieve your goals and make time for fun and play. Fulfill your family responsibilities but keep healthy boundaries. Satisfy your social desires and volunteer...