Avocados are packed with nutrition.
They are high in vitamin K, fiber,
potassium, folic acid, vitamin B6,
vitamin C, and copper. They also
contain oleic acid, a monounsaturated
fat that may help lower cholesterol.
Written by Kathryn Jost on .
If EVERYONE in Houston recycled just one item a day, more than 6 million items would be diverted from landfills every day!Photo of my daughter, Hippie Hannah, cycle 16 of ANTM courtesy of CW.
Stress ~ Not Good!
Written by Kathryn Jost on .
Stress produces shallow breathing, which
reduces your energy levels and makes you
feel fatigued.
CHICKENESS
Written by Kathryn Jost on .
Eggs can be a great source of protein. If you eat eggs, purchase high quality from you local farmer. These eggs contain significantly more omega 3 fatty acids than conventional eggs. Chickens are suppose to forge in the pasture, eat bugs, scratch, etc. They’re chickens, they need to have their “chickeness”. Cage free means they got recess. Organic means they ate corn. Chickens are not vegetarians they are suppose to eat bugs and stuff not corn. Look for and buy only PASTURED...