Health Tip: VEGGIES
A study at Penn State University found people
who ate a vegetable salad prior to their main
meal ate 12% fewer calories than those who didn’t
eat a salad first.
Health Tip: HEALTHFULL
Written by Kathryn Jost on .
“Refuse to be ill. Never tell people you are ill; never own it yourself. Illness
is one of those things which man should resist on principle at the onset.”
Edward G. Bulwer-Lytton
Health Tip: JOURNALING
Written by Kathryn Jost on .
An easy way to reduce stress is to spend a few minutes writing about your feelings. This has been shown to improve mood and lower stress.
AROMATHERAPY ~ Healing oils
Written by Kathryn Jost on .
Wellness Occurs At a Cellular Level
~Dr. Hill
Daily
Citrus – 10-15 drops a day in water
… Lemon, Wild Orange, or Grapefruit
● natural detoxifier
● aids in eliminating heavy metals
● stress reduction
Frankincense – 2-3 drops under tongue
twice a day and topically on back of neck
● decrease anxious feelings
● improve circulation
● support a healthy inflammatory response
● reduce occasional joint discomfort
● protects cells
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