Studies have shown that consuming a lot of sugar, caffeine and other stimulants can create a constant sense of anxiety in many people and also overload your adrenal glands.

Deep  breathing in a great way to calm yourself and energize your body. A good deep breathing technique is to sit comfortably, breathe in for  5 counts, hold your breath for 5 counts, and breathe out for 5 counts. Do this for 1-2 minutes.

Looking for a way to recycle and create mulch for your yard?  Consider composting fruit and vegetable scraps, garden debris, grass clippings, old rags, leaves, black and white newsprint and tea bags into mulch.

If you believe you are hungry, you may actually be thirsty. Drink a glass of water and wait 20 minutes. If you are still hungry, eat.