A study in Medicine & Science in Sports & Exercise found that three brisk 10-minute walks daily were as effective as one 30-minute walk daily in decreasing the risk factors for heart disease.

To truly achieve vibrant health you must know why you want it.  Take time today to write down at least 20 reasons why vibrant health is important to you.  Review your list every day.

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” Denis Waitley

If you are interested in losing weight, always serve your food on a plate or bowl so you can see how much you are eating.  Studies have shown that people who eat from a bag, box or bucket eat 40-50% more than if they put their food on a dish.