Year: 2012

Stress ~ Not Good!

Written by Kathryn Jost on July 30, 2012.

Stress produces shallow breathing, which reduces your energy levels and makes you feel fatigued.

You’ve Got to Move that Body!

Written by Kathryn Jost on July 23, 2012.

There are many reasons why it’s so important to move your body; Increase metabolism, helps reduce cancer, vital to heart health, good for muscle tone, sleep better, feel and look better, strengthen immune system, detox lymph nodes, better lung capacity and increase mental capacity, keeps you young and more flexible. Many use to say you must exercise to keep your heart healthy but now scientists have proven that moving your body is essential to your brain and mental capacity as well. Just...

There are many benefits to resistance training

Written by Kathryn Jost on July 9, 2012.

increase muscle mass increase metabolism increase strength improve appearance decrease body fat improved overall sense of well-being

Health Tip: JUMPING ROPE

Written by Kathryn Jost on June 28, 2012.

Jumping rope is an excellent form of low impact aerobic exercise. It is an effective way to reduce cellulite and strengthen your legs, knees and ankles.