Year: 2011

Exercise is a key to a healthy lifestyle.  If you find it difficult to schedule dedicated time each day to exercise, find creative ways daily to incorporate it into your lifestyle.  Some ideas are: actively play with your children, break up an exercise routine into 10-minute segments throughout your day and get up and move every hour while at work.

Dehydration and toxin buildup can sometimes result in swollen eyes with dark circles.  Drink fresh pure water throughout your day to flush the body of toxins and hydrate all your cells.

Smelling peppermint can boost exercise performance. Researchers say that the scent of mint alters your perception of how hard you’re exercising, which can make workouts seem less strenuous so you don’t mind exercising longer.

Visualize with feeling everyday about the person you want to become. See yourself as being that person NOW. Your brain will take what you visualize and help you create it.