Year: 2011

Health Tip: BRAZIL NUT

Written by Kathryn Jost on November 4, 2011.

One Brazil nut contains 120 mcg of selenium, which is twice the recommended daily allowance. Selenium is a powerful antioxidant that helps fight free radicals that may damage your eyes. This powerful trace mineral may help prevent macular degeneration and cataracts.

Health Tip: SUNLIGHT

Written by Kathryn Jost on November 2, 2011.

According to a 3 year study at Harvard University, exposure to bright sunlight first thing will have a positive impact on the retina that leads to better focus and energy production in the brain. For many people, bright sunlight in the morning will improve their mood and increase their alertness.

Health Tip: OVERWEIGHT?

Written by Kathryn Jost on October 31, 2011.

Some causes of people becoming overweight at a more rapid pace than ever before are: eating out more frequently, too much snacking on high calorie and low nutrient snacks, little or no physical activity, fewer home-cooked meals and increased time in front of the TV and computer.

Health Tip: NATURE’S CANDY

Written by Kathryn Jost on October 28, 2011.

A simple nutritious snack is to take one medjool date, slice it open and insert one pecan. Enjoy a few of these little treats instead of your afternoon candy bar.