Year: 2011

If your liver gets overloaded because of a poor diet or alcohol abuse it can lead to weight gain, cravings for sweets and starchy food, fatigue, constant hunger, diabetes, inflammation and premature aging.

Refined sugar weakens your liver and adrenal glands and depletes B Vitamins.  For optimal health avoid refined sugar.

A deficiency of water can alter the concentration of electrolytes such as sodium, potassium, and chloride, water has a profound effect on brain function and energy level” Vernon Mark, M.D. at Massachusetts General Hospital in Boston

Refined carbohydrates can raise your risk of macular degeneration by 49%. According to a study at Tufts University, when your sugar load exceeds your cells ability to use it, protein in the eyes may become damaged.