Year: 2011

Health Tip: LAUGHTER

Written by Kathryn Jost on June 2, 2011.

Laughter is an important key to health. Laughter can alter your internal chemistry from negative to positive, releases tension, shifts your perception so you can center yourself and makes life more enjoyable. Consider watching a good comedy instead of the news before bedtime and notice how much better you sleep.

Health Tip: SKIN

Written by Kathryn Jost on June 2, 2011.

Did you know the skin is the largest organ in the body? It is responsible for 25% of the body’s daily detoxification.

Health Tip: SKIN

Written by Kathryn Jost on June 2, 2011.

To help keep the skin moist, avoid skin-care products with alcohol and petrolatum and drink plenty of fresh water during the day.

Health Tip: SAUNA

Written by Kathryn Jost on May 26, 2011.

An infrared sauna is an effective way to remove toxins from your body. Make sure your drink plenty of pure water before and after the sauna to stay well hydrated.