Year: 2011

Health Tip: ELEGANT H2O

Written by Kathryn Jost on July 14, 2011.

Ice cubes infused with fresh herbs or edible flowers make an elegant addition to a glass of fresh water. Simply sprinkle an ice-cube tray with fresh herbs or flowers (such as fennel, chamomile, rose, lavender, whole cloves or allspice, or mint), fill with pure water and freeze.

Health Tip: DOCTOR’S APPT

Written by Kathryn Jost on July 12, 2011.

Do you hate waiting at the doctor’s office? Next time, request that your appointment is on a day when you can be the very first patient the doctor will see.

Health Tip: WATER

Written by Kathryn Jost on July 6, 2011.

Drink plenty of water. To jazz up a plain glass of water, add a twist of lemon or lime or even a splash of fruit juice.

Health Tip: WALKING

Written by Kathryn Jost on July 5, 2011.

A study at Duke University Medical Center found that walking increases brain chemicals serotonin and norepinephrine. These chemicals have been found to make you feel happy and lead to greater mental clarity.