Slow, deep breathing brings air to the lowest part of your lungs and exercises your diaphragm.  Deep breathing relaxes your mind and body, massages your internal organs, calms emotions and promotes restful sleep.

Oxygen is essential for life.  Increasing your oxygen intake through deep breathing and exercise has been shown to increase your metabolism.  Oxygen is the fuel that burns fat.

Did you know consuming 4 grams of trans fat per day will significantly increase your risk of cardiovascular disease? One serving of French fries has 5 grams of trans fat.

Studies have shown that brain cells can form new connections at any age.  To ensure mental health, take classes in unfamiliar subjects or take up a new hobby.