Health Tip: DEEP BREATHING

by kathryn629 on November 18, 2010

Slow, deep breathing brings air to the lowest part
of your lungs and exercises your diaphragm.  Deep
breathing relaxes your mind and body, massages your
internal organs, calms emotions and promotes restful
sleep.

One comment

What a great resource!

by government grants on November 24, 2010 at 8:36 am. Reply #

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