Health Tip: DEEP BREATHING

Slow, deep breathing brings air to the lowest part
of your lungs and exercises your diaphragm.  Deep
breathing relaxes your mind and body, massages your
internal organs, calms emotions and promotes restful
sleep.

Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

© 2022, Little Steps Big Changes. All Rights Reserved. RSS Feed.