Avoid hydrogenated oil; this is man-made oil that contains Trans fats. These fats bind to a spot on your cells that will block your metabolism, slows fat burning, increases cholesterol and leads to insulin resistance or trouble regulating blood sugar.

Black cherries inhibit an enzyme called xanthine oxidase, a major source of harmful free radicals.  Black cherries have also been found to relieve symptoms of gout and arthritis.

According to Dr. Mark Melhorn, your computer monitor on your desk should be 5-7 inches below eye level. Looking at a downward angle decreases the stress on your neck.