A deficiency of water can alter the concentration of electrolytes such as sodium, potassium, and chloride, water has a profound effect on brain function and energy level” Vernon Mark, M.D. at Massachusetts General Hospital in Boston

Refined carbohydrates can raise your risk of macular degeneration by 49%. According to a study at Tufts University, when your sugar load exceeds your cells ability to use it, protein in the eyes may become damaged.

Omega 3 fatty acids have been shown to boost immune function, improve mental health, promote healthy skin, fight degenerative disease and reverse heart disease.

It is never too late to change from a sedentary lifestyle to an active lifestyle, nor to benefit from the change. Dr. Ralph Paffenbarger