Little Steps, Big Changes – Page 44 – Little Steps, Big Changes

Health Tip: BRAIN FOOD

Written by Kathryn Jost on August 19, 2011.

Omega 3 fatty acids found in fish oil and flax and hemp seeds have been shown to make positive changes in the brain. Researchers discovered that people with increased levels of these essential fats had more gray matter in the parts of their brain that regulates moods and emotions.

Health Tip: ACUPUNCTURE

Written by Kathryn Jost on August 16, 2011.

Acupuncture is an effective, natural treatment for pain. Acupuncture stimulates the production of endorphins, natural pain killers and stimulates natural compounds that suppress inflammation.

Health Tip: ACCOUNTABILITY

Written by Kathryn Jost on August 11, 2011.

To bring health into your life focus on what you want. Make a contract with yourself of your health goals and action steps to accomplish your goals. Share this contract with a friend for support and accountability.

Health Tip: BREATHE

Written by Kathryn Jost on August 10, 2011.

Deep breathing is an excellent stress management technique. A simple breathing technique to reduce stress and bring you into the present moment is to breathe in deeply to the count of 6, hold your breath for a moment and listen to the sounds in your environment, then exhale to the count of 6.