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New Year New You!

Written by Kathryn Jost on .

Flat Belly Detox Water Recipe Ingredients: 24 ounces ice cold water Slices of fresh cucumber Fresh mint leaves ½ sliced lemon ¼ sliced orange Why is so beneficial? Mint improves digestion and reduces stomach cramps Cucumbers are known by their anti-inflammatory properties and protect against water retention Orange juice reduces cholesterol level and boosts the immune system Lemons are rich in citric acid which cleans the digestive system Note: You may replace the regular drinking water with this...

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Could your Butter be Better?

Written by Kathryn Jost on .

Non-GMO butter is a great source of nutrients. It’s high in a compound call CLA that protects you from tumor growth and cancer, is not inflammatory like man-made oils from corn, canola or soy, and provides a nice dose of Omega 3 fatty acids, if you get it from the right source. But finding the right source can be tricky given all the buzz words and fancy marketing these days. Choosing the wrong type of butter can secretly ruin your health without you even knowing it! WHAT ABOUT CERTIFIED ORGANIC...

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HUGGING!

Written by Kathryn Jost on .

Hugs are so much like meditation and laughter. They teach us to let go and be present in the moment. They encourage us to flow with the energy of life. Hugs get you out of your circular thinking patterns and connect you with your heart and your feelings and your breath.Hugs teach us how to give and receive. There is equal value in receiving and being receptive to warmth, as to giving and sharing. Hugs educate us how love flows both ways. Hugging relaxes muscles. Hugs release tension in the body....

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