An infrared sauna is an effective way to remove toxins from your body. Make sure your drink plenty of pure water before and after the sauna to stay well hydrated.

According to Dr. Diane Snustad at theUniversity of Virginia, one hundred laughs are equal to 15 minutes on the stationary bike.

Research has shown that being out in nature relieves mental stress and fatigue and creates a positive mood. If you are feeling stressed go for a walk in the park instead of grabbing a candy bar.

To help keep your arteries clean and blood flowing to your brain, eat a diet rich in plant-based foods, fresh vegetables, whole grains, legumes, fruits, seeds and nuts.