Moderate amounts of sunlight are good for your health. Sunlight converts cholesterol into Vitamin D and helps speed up the elimination of toxins through the skin.

Studies show that 75%of Americans do notconsume the recommended amounts of calcium on a daily basis. To increase your calcium consumption, consider adding dark, leafy greens such as kale, turnip greens and spinach to your diet.  

Did you know the skin is the largest organ in the body? It is responsible for 25% of the body’s daily detoxification.

To help keep the skin moist, avoid skin-care products with alcohol and petrolatum and drink plenty of fresh water during the day.