The National Cancer Institute recommends at least 20 to 30 grams of fiber daily. Fiber has been shown to prevent some forms of cancer. Fiber promotes healthy regular bowel movements and moves food quickly through the digestive tract to minimize the time that potential carcinogens are in the intestines.

To naturally freshen and humidify your air, put a large pot of water on the stove to boil and add some cinnamon sticks and cloves.  Let it simmer until the water is nearly gone.

A natural herbal bug repellent is to place 1 teaspoon of hot pepper, one onion and 3 garlic cloves in 2 quarts of water and bring it to a boil for a few minutes.  Once the liquid is cool, pour it through a strainer into a spray bottle. Spray on roses, azaleas and vegetables to kill bugs.