Health Tip: POISON
Leave hazardous or poisonous materials in their original package with the
labels intact. These labels contain valuable information in
case of an accidental poisoning.
Health Tip: HIGH BLOOD PRESSURE
Written by Kathryn Jost on .
A study at Johns Hopkins University in Baltimore found that a high sodium diet plus a high stress lifestyle increase the possibility of developing high blood pressure over 10 times more than either of these factors on their own.
Health Tip: TRACK
Written by Kathryn Jost on .
Remove your shoes before entering your home. This will track fewer
pollutants and dirt into your home.
Health Tip: CONDITIONING
Written by Kathryn Jost on .
Looking for a different exercise routine? Consider active martial arts such
as Karate, Kung Fu, Judo or Kick Boxing. These are great for developing flexibility, muscle toning and cardiovascular conditioning.