Author: Kathryn Jost

Health Tip: MENTAL

Written by Kathryn Jost on April 3, 2013.

A study in Psychological Medicine found that people with high mental stimulation had a 46% decreased risk of dementia. Staying mentally and physically active throughout life is the best way to keep the mind sharp and reduce the risk of developing dementia.

The Amazing Benefits of Coconut

Written by Kathryn Jost on March 24, 2013.

BALANCE is Key!

Written by Kathryn Jost on March 19, 2013.

Balance yourself in all areas of your life to live a fulfilled, happy, healthy, grounded life. Eat & drink from clean, local healthy sources. Challenge yourself intellectually as well give yourself time for meditation and reflection. Schedule in daily physical activity. Set aside adequate time for rest & sleep. Push yourself to achieve your goals and make time for fun and play. Fulfill your family responsibilities but keep healthy boundaries. Satisfy your social desires and volunteer...

Meditation does a Body & Brain So Good

Written by Kathryn Jost on March 4, 2013.