Health Tip: SCALP MASSAGE
Scalp massage can reduce tension and improve the health and appearance of your hair by improving your circulation and bringing nutrients to your hair follicles.
Year: 2014
Unclog the Pipes ~ Lymphatic System
Written by Kathryn Jost on .
Did you know that your lymphatic system is your body’s sewer system? A congested lymphatic system will weaken your immune system. According to Dr. Gerry Lemole “A healthy lymphatic system can fight off 80% chronic diseases such as Cancer, Heart disease and Arthritis.” The lymphatic system does not have a pump like the blood circulatory system so it requires movement in order to function properly. Rebounding or jumping on a mini-trampoline for a few minutes is one of the best ways to activate...
Vitamin D ~ The Sunshine Vitamin
Written by Kathryn Jost on .
Vitamin D is called the Sunshine Vitamin because it’s produced in your skin when your naked skin (no sunscreen) is exposed to sunlight. It is a fat soluble vitamin and includes D1, D2, & D3. It can affect as many as 2000 genes in your body. There are many benefits to taking Vitamin D; regulating the absorption of calcium and phosphorous, important for normal growth and development of bones and teeth, and it strengthens your immune system which helps fight disease. Vitamin D regulates...