Year: 2012

Health Tip: BALANCE DIET

Written by Kathryn Jost on April 12, 2012.

Do you eat a healthy balanced diet? If not, start to slowly eliminate unhealthy foods, such as refined processed foods that are high in fat and sugar and replace them with healthy foods such as raw fruits and vegetables, whole grains and lean protein sources.

Acid VS Alkaline Diet

Written by Kathryn Jost on April 2, 2012.

There are many benefits to the Alkaline Diet: Healthier teeth & gums, improved immune function, slower aging, improved energy levels, reduce pain and inflammation are to name a few.

Health Tip: CHILDHOOD OBESITY

Written by Kathryn Jost on March 27, 2012.

The Tsunami of childhood obesity has not yet hit the shore. It takes many years for complications to develop. If the clock starts ticking at age 12 to 14, the consequences to public health are potentially disastrous. Dr. David Ludwig

Written by Kathryn Jost on March 21, 2012.

We think that if we are successful we will be happier, actually it’s reversed; if we are happier than we will be more successful. Simple changes of 3 daily gratitudes, journaling on a positive expereince, exercise, meditation & random acts of kindness.