Year: 2012

Health Tip: HIGH BLOOD PRESSURE

Written by Kathryn Jost on May 1, 2012.

A study at Johns Hopkins University in Baltimore found that a high sodium diet plus a high stress lifestyle increase the possibility of developing high blood pressure over 10 times more than either of these factors on their own.

Health Tip: TRACK

Written by Kathryn Jost on April 27, 2012.

Remove your shoes before entering your home. This will track fewer pollutants and dirt into your home.

Health Tip: CONDITIONING

Written by Kathryn Jost on April 24, 2012.

Looking for a different exercise routine? Consider active martial arts such as Karate, Kung Fu, Judo or Kick Boxing. These are great for developing flexibility, muscle toning and cardiovascular conditioning.

Health Tip: FLEXIBILITY

Written by Kathryn Jost on April 16, 2012.

To maintain flexibility, incorporate simple stretches into your daily routine. Stretches should be performed carefully and slowly to avoid pulling muscles or damaging connective tissues in joints.