Year: 2012

Cool Down

Written by Kathryn Jost on May 16, 2012.

It is important to cool down and lower your heart rate after exercising. Some simple ways to cool down are slow walking or cycling for 5 minutes or until your breathing is normal and your heart rate is under 100 beats per minute.

Health Tip: MOLD

Written by Kathryn Jost on May 15, 2012.

A natural mold and mildew treatment is to mix one drop of tea tree oil with one cup distilled water and spray on the mold and mildew.

Health Tip: POSTURE

Written by Kathryn Jost on May 12, 2012.

Poor posture may lead to neck and back pain, headaches, vision problems, breathing difficulties, numbness in arms, wrists or feet. Poor posture is usually related to habitual ways we hold and carry our bodies. Start today to focus on improving your posture.

Health Tip: POISON

Written by Kathryn Jost on May 7, 2012.

Leave hazardous or poisonous materials in their original package with the labels intact. These labels contain valuable information in case of an accidental poisoning.