Year: 2012

Coconut oil has been described as “the healthiest oil on earth.”

Written by Kathryn Jost on October 20, 2012.

Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a “functional food” because it provides many health benefits beyond its nutritional content. Coconut In Modern Medicine Modern medical science is now confirming the use of coconut in treating many of the above conditions. Published studies in medical journals show that coconut, in one form or another, may provide a wide range of health benefits. Some of these are summarized below: Kills viruses...

“Doctrine of Signatures”

Written by Kathryn Jost on October 13, 2012.

The healing and nourishing properties of any fruit or vegetable reflected in, and ultimately revealed by, that fruit or vegetables’ outer physical shape, form, or “signature” in relation to the human body.

Written by Kathryn Jost on October 4, 2012.

As you create new habits, keep track of your daily activities. Research shows that keeping a food diary, logging your successes, and tracking your progress will focus your attention on your new habits and increase your success.

SUGAR FEEDS CANCER

Written by Kathryn Jost on September 28, 2012.

When we eat sugar it causes a major spike in insulin which can fuel the receptors in cancer tumors. Every living cell in the body needs glucose to survive but these tumor cells such as breast, prostate and colon cancer hijack the glucose to feed and grow the tumors. If you want to eliminate your chance of cancer you MUST reduce your intake of sugar. No more than 150 calories a day for men and no more than 100 calories a day for women.