Year: 2011

Health Tip: FAST FOOD ~ NOT!

Written by Kathryn Jost on October 13, 2011.

A Harvard School of Public Health Study discovered that on days people eat fast food they consume an average of 187 extra calories. These extra calories can lead to a six pound weight gain in one year.

Health Tip: NO COLDS

Written by Kathryn Jost on October 1, 2011.

According to a recent study, researchers found people who consistently engage in moderate exercise five times a week improve their immune function and keep colds away.

Health Tip: H2O WORKOUT

Written by Kathryn Jost on September 29, 2011.

Working out in water, such as swimming, water aerobics or water boxing has multiple benefits. Water gives you resistance on all sides of your body without the stress and impact of working out on land.

Health Tip: LIVING

Written by Kathryn Jost on September 28, 2011.

Health is something we do for ourselves, not something that is done to us; a journey rather than a destination; a dynamic, holistic, and purposeful way of living. Dr. Elliott Dacher