Health Tip: FITNESS ROUTINE « Little Steps, Big Changes

Health Tip: FITNESS ROUTINE

by kathryn629 on January 3, 2011

A balanced fitness routine includes cardiovascular
conditioning, balance and flexibility training, and
strength building.

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My Health & Wellness Coaching Practice

Health & Wellness Coaching is a step-by-step process in which the coach and client become “collaborative partners”. First we identify and select health and wellness goals. Next we explore alternatives to develop a customized plan using proven systems. Then we continue to work together balancing short-term and long-term results to achieve success.

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