Year: 2011

Poor posture can reduce the amount of oxygen flowing to your lungs, brain and muscles. Muscle tension is released and you will breathe easier when your body is properly aligned.

Sleep plays a major role in preparing the body and brain for an alert, productive, psychologically and physiologically healthy tomorrow. Dr. James B. Maas

According to the Academy of General Dentistry, flossing is just as important as brushing for teeth and gum health. Flossing helps remove the debris and plaque that stick to teeth and gums in between the teeth. It also helps control bad breath and polishes the tooth’s surface. Water picks and electric flossing are not as effective as manual flossing. Floss at least once a day.