Year: 2011

Health Tip: ACCOUNTABILITY

Written by Kathryn Jost on August 11, 2011.

To bring health into your life focus on what you want. Make a contract with yourself of your health goals and action steps to accomplish your goals. Share this contract with a friend for support and accountability.

Health Tip: BREATHE

Written by Kathryn Jost on August 10, 2011.

Deep breathing is an excellent stress management technique. A simple breathing technique to reduce stress and bring you into the present moment is to breathe in deeply to the count of 6, hold your breath for a moment and listen to the sounds in your environment, then exhale to the count of 6.

Health Tip: LAUGHTER/STRESS BUSTER

Written by Kathryn Jost on August 9, 2011.

Are you looking for ways to cope with stress? Did you know that researchers found that twenty seconds of belly laughter is equivalent to three minutes of working out on a rowing machine? Laughter is the ultimate stress buster.

Health Tip: ENERGY

Written by Kathryn Jost on August 2, 2011.

Digestion is more than just plumbing. It is plumbing and electricity. We eat to recharge our batteries, not to drain them. Don’t let bad habits sap your energy.” Steve Meyerowitz