Year: 2011

Health Tip: DE-CLUTTER

Written by Kathryn Jost on September 27, 2011.

To make your home more inviting and relaxing, clear the clutter from your entry door. Walking into a clean, clutter free area will reduce stress and increase your happiness as you enter your home.

Health Tip: MORE TIME

Written by Kathryn Jost on September 22, 2011.

Cleaning experts have found that eliminating your home of clutter will decrease your housework by 40%. This allows you to have more time to do the things you enjoy.

Health Tip: EYES

Written by Kathryn Jost on September 20, 2011.

Avoid eyestrain with prolonged computer use by occasionally shifting your focus to distant objects in order to relax your eye muscles.

Health Tip: GREEN EXERCISE

Written by Kathryn Jost on September 18, 2011.

Gardening can be a great form of exercise. It builds stamina, strength and flexibility – the three keys to overall fitness.