Health Tip: ORGANIZED
Messy, unorganized spaces can drain your energy.
For a quick energy pick up, set a timer for 15
minutes, clean, and organize your space during that
time, like a race.
Year: 2010
Health Tip:10 MINUTES
Written by Kathryn Jost on .
A study in Medicine & Science in Sports & Exercise
found that three brisk 10-minute walks daily were as
effective as one 30-minute walk daily in decreasing
the risk factors for heart disease.
Health Tip: VIBRANT HEALTH
Written by Kathryn Jost on .
To truly achieve vibrant health you must know why you
want it. Take time today to write down at least 20
reasons why vibrant health is important to you.
Review your list every day.
Health Tip: ASSETS
Written by Kathryn Jost on .
“Time and health are two precious assets that we don’t
recognize and appreciate until they have been depleted.”
Denis Waitley