PUMP UP The VOLUME
According to research, exercising to fast-paced songs will help you work out harder and faster, so that you burn more fat and calories.
Lack of Vitamin C could make a thicker waist!
Written by Kathryn Jost on .
Research has shown that 47% of people have low vitamin C levels. Those with the lowest vitamin C levels had higher BMI, waist circumference and blood pressure than those with normal vitamin C levels. Some good sources of vitamin C are red bell peppers, broccoli, cauliflower, romaine lettuce, papaya, strawberries, oranges and kale.
A Yummy, simple dressing
Written by Kathryn Jost on .
For a simple balsamic vinaigrette dressing combine 3 tablespoons balsamic vinegar, 2 tablespoons water, 1-tablespoon extra virgin olive oil, ¼-teaspoon sea salt, ¼-teaspoon basil and oregano, dash of ground black pepper. Shake well before mixing into salad.
Written by Kathryn Jost on .
Water is essential to flush out waste products and toxins, prevent constipation, optimize liver and kidney function and required for most metabolic processes in your body. Drink a minimum of 60 oz a day of clean water.