Little Steps, Big Changes – Page 71 – Little Steps, Big Changes

Health Tip: COMPOSTING

Written by Kathryn Jost on September 8, 2010.

Looking for a way to recycle and create mulch for your yard? Consider composting fruit and vegetable scraps, garden debris, grass clippings, old rags, leaves, black and white newsprint and tea bags into mulch.

Health Tip: HUNGRY or THIRSTY?

Written by Kathryn Jost on September 6, 2010.

If you believe you are hungry, you may actually be thirsty. Drink a glass of water and wait 20 minutes. If you are still hungry, eat.

Health tip: Pet Health

Written by Kathryn Jost on September 5, 2010.

Studies have shown that people with animals in their home are less lonely, more relaxed and less prone to heart and circulatory problems.

Use It or Lose It, You Choose!

Written by Kathryn Jost on August 31, 2010.

Aging is inevitable. This much we know. We grow older day by day as do all living organisms. Fortunately, we humans have an advantage. We can make conscious choices and by doing so a person can determine whether they will grow older with vigor and grace or decline with frailty and demise. So many more options are available to us now, medical treatments including Botox injections,antioxidants, anti-age supplements, creams and lotions all promising to be the latest and greatest elixir of youth....