When your mind is clear and healthy, your body will become clear and healthy.

Working out in water, such as swimming, water aerobics or water boxing has multiple benefits. Water gives you resistance on all sides of your body without the stress and impact of working out on land.

According to Dr. Epstein with Harvard Medical School, sleep is just as important to health as diet and exercise.  It is important to not get less sleep to fit in exercise.  Both are essential.