Apple cider vinegar draws out lactic acid from your muscles after exercise. A natural remedy to relieve sore muscles is to saturate a cloth with apple cider vinegar and wrap it around the sore muscle for 20 minutes. The pain should be relieved within a couple of hours.

If your liver gets overloaded because of a poor diet or alcohol abuse it can lead to weight gain, cravings for sweets and starchy food, fatigue, constant hunger, diabetes, inflammation and premature aging.

Refined sugar weakens your liver and adrenal glands and depletes B Vitamins.  For optimal health avoid refined sugar.