Little Steps, Big Changes – Page 51 – Little Steps, Big Changes

Health Tip: BE ACTIVE

Written by Kathryn Jost on May 9, 2011.

The College of Alumni Health study has shown that if you become and remain active you will live longer, look and feel better, have more vitality, think more clearly and sleep better.

Health Tip: DIET TIPS

Written by Kathryn Jost on May 9, 2011.

To help keep your arteries clean and blood flowing to your brain, eat a diet rich in plant-based foods, fresh vegetables, whole grains, legumes, fruits, seeds and nuts.

Health Tip: FOOD

Written by Kathryn Jost on May 2, 2011.

If you are interested in achieving optimal health, pay attention to the quality of food you eat. The closer the food is to its natural state, the better it will be for your body.

Health Tip: FLAXSEED

Written by Kathryn Jost on May 2, 2011.

Flaxseeds are a great source of Omega 3 fatty acids. To regularly consume flax seeds, sprinkle them on your cereal, salads, and sandwiches or put in soups and stews.