Little Steps, Big Changes – Page 46 – Little Steps, Big Changes

Health Tip: STRATEGY FOR WEIGHT LOSS

Written by Kathryn Jost on July 27, 2011.

If you would like to reduce your calorie intake each day by about 120, replace that donut during your coffee break with a one-ounce bag of pretzels. You could lose 8 pounds in a single year with just this one strategy.

Health Tip: LOOFAH

Written by Kathryn Jost on July 22, 2011.

Dry skin brushing for 5 minutes daily will transform your skin and aid in the detoxification process of your body. Use a natural skin brush to remove dead skin cells and open up skin pores.

Health Tip: POSTURE

Written by Kathryn Jost on July 20, 2011.

Poor posture can reduce the amount of oxygen flowing to your lungs, brain and muscles. Muscle tension is released and you will breathe easier when your body is properly aligned.

Health Tip: SLEEP

Written by Kathryn Jost on July 19, 2011.

Sleep plays a major role in preparing the body and brain for an alert, productive, psychologically and physiologically healthy tomorrow. Dr. James B. Maas