Smelling peppermint can boost exercise performance. Researchers say that the scent of mint alters your perception of how hard you’re exercising, which can make workouts seem less strenuous so you don’t mind exercising longer.

Visualize with feeling everyday about the person you want to become. See yourself as being that person NOW. Your brain will take what you visualize and help you create it.

According to a recent study, researchers found people who consistently engage in moderate exercise five times a week improve their immune function and keep colds away.