Little Steps, Big Changes – Page 27 – Little Steps, Big Changes

Health Tip: CONDITIONING

Written by Kathryn Jost on April 24, 2012.

Looking for a different exercise routine? Consider active martial arts such as Karate, Kung Fu, Judo or Kick Boxing. These are great for developing flexibility, muscle toning and cardiovascular conditioning.

Health Tip: FLEXIBILITY

Written by Kathryn Jost on April 16, 2012.

To maintain flexibility, incorporate simple stretches into your daily routine. Stretches should be performed carefully and slowly to avoid pulling muscles or damaging connective tissues in joints.

Health Tip: BALANCE DIET

Written by Kathryn Jost on April 12, 2012.

Do you eat a healthy balanced diet? If not, start to slowly eliminate unhealthy foods, such as refined processed foods that are high in fat and sugar and replace them with healthy foods such as raw fruits and vegetables, whole grains and lean protein sources.

Acid VS Alkaline Diet

Written by Kathryn Jost on April 2, 2012.

There are many benefits to the Alkaline Diet: Healthier teeth & gums, improved immune function, slower aging, improved energy levels, reduce pain and inflammation are to name a few.