Little Steps, Big Changes – Page 26 – Little Steps, Big Changes

Health Tip: POSTURE

Written by Kathryn Jost on May 12, 2012.

Poor posture may lead to neck and back pain, headaches, vision problems, breathing difficulties, numbness in arms, wrists or feet. Poor posture is usually related to habitual ways we hold and carry our bodies. Start today to focus on improving your posture.

Health Tip: POISON

Written by Kathryn Jost on May 7, 2012.

Leave hazardous or poisonous materials in their original package with the labels intact. These labels contain valuable information in case of an accidental poisoning.

Health Tip: HIGH BLOOD PRESSURE

Written by Kathryn Jost on May 1, 2012.

A study at Johns Hopkins University in Baltimore found that a high sodium diet plus a high stress lifestyle increase the possibility of developing high blood pressure over 10 times more than either of these factors on their own.

Health Tip: TRACK

Written by Kathryn Jost on April 27, 2012.

Remove your shoes before entering your home. This will track fewer pollutants and dirt into your home.