Little Steps, Big Changes – Page 25 – Little Steps, Big Changes

Health Tip: PLAN AHEAD

Written by Kathryn Jost on June 5, 2012.

Clinical studies of motivated people who want to lose weight and change their eating habits found that having specific meal plans customized to their food preferences and social habits are highly effective in improving their diets for more than one year.

Health Tip: DECLUTTER

Written by Kathryn Jost on June 1, 2012.

If you are feeling stuck in life, start to clear out your clutter and notice how new possibilities surface when you eliminate clutter.

Cool Down

Written by Kathryn Jost on May 16, 2012.

It is important to cool down and lower your heart rate after exercising. Some simple ways to cool down are slow walking or cycling for 5 minutes or until your breathing is normal and your heart rate is under 100 beats per minute.

Health Tip: MOLD

Written by Kathryn Jost on May 15, 2012.

A natural mold and mildew treatment is to mix one drop of tea tree oil with one cup distilled water and spray on the mold and mildew.