Little Steps, Big Changes – Page 2 – Little Steps, Big Changes

Copaiba Essential Oil

Written by Kathryn Jost on January 23, 2018.

I’m super excited to share information about the remarkable essential oil – Copaiba! Please see this link to the video where Dr. Hill explains the incredible benefits of COPAIBA OIL

Ginger for what Ails you!

Written by Kathryn Jost on November 28, 2017.

Ginger can add a lot of flavor to your favorite dish, juice, dressing or sauce and has a lot of health benefits. Ginger reduces nausea, contains geraniol which may be a potent cancer fighter, has anti-inflammatory properties to relieve pain, prevent blood clots and inhibit the onset of migraine headaches. Here’s a link for Ginger Water https://theorganicbook.com/ginger-water-healthiest-drink-successfully-burn-excess-fat-waist-hips-thighs/

SODIUM

Written by Kathryn Jost on July 19, 2017.

Studies show that an increase in salt intake is proportional to an increase in cancer of the stomach, esophagus and bladder. Research shows the average American consumes 3400 mg of sodium daily. To reduce sodium intake avoid products with more than 200 mg sodium per serving and don’t add salt to food before or after cooking.The American Heart Association recommends no more than 2,300 milligrams (msg) a day and an ideal limit of no more than 1,500 mg per day for most adults.

PLANT FOOD ~ Cucumber

Written by Kathryn Jost on March 11, 2017.

Many studies have suggested that increasing consumption of plant foods like cucumber decreases the risk of obesity, diabetes, heart disease, and mortality while promoting a healthy complexion, increased energy, and overall lower weight.