Little Steps, Big Changes – Page 15 – Little Steps, Big Changes

Anti-Cancer Lifestyle

Written by Kathryn Jost on July 22, 2013.

Avoid refined sugar, sugar fuels cancer growth, for more info see “Sugar: the Bitter Truth” http://www.youtube.com/watch?v=dBnniua6-oM . Eat foods with a high ORAC value; ORAC, Oxygen Radical Absorbency Capacity is a measure of the anti-oxidant power of a food. Our intake of antioxidants should balance the free radicals we generate due to lifestyle environmental assaults; radiation, pollution, toxins, stress, eating junk food, lack of sleep, etc. Research shows that consumption of antioxidants...

Written by Kathryn Jost on July 12, 2013.

One of the biggest reasons people give for not exercising is lack of time. In order to ensure you are getting enough physical activity, schedule it as you would any other important appointment.

Written by Kathryn Jost on July 9, 2013.

Broccoli is considered one of the best vegetables teat to prevent cancer because of its sulfur compounds. It is also a great source of calcium, potassium, vitamin C and beta-carotene. When selecting broccoli look for florets with dark green, purple or blue hue.

WATER

Written by Kathryn Jost on June 25, 2013.

If you are feeling sluggish and low on energy, you may be dehydrated. Dehydration can lead to fatigue. It is important to drink approximately half your body weight in ounces of water daily for adequate hydration.