Health Tip: FORGIVENESS
To create a positive outlook and lower stress levels,
forgive yourself and others who may have wronged you.
Grudges do not benefit anyone.
Health Tip: STRATEGY FOR WEIGHT LOSS
Written by Kathryn Jost on .
If you would like to reduce your calorie intake
each day by about 120, replace that donut
during your coffee break with a one-ounce bag
of pretzels. You could lose 8 pounds in a single
year with just this one strategy.
Health Tip: DIGESTION
Written by Kathryn Jost on .
To improve digestion, drink liquids at room temperature.
Cold and hot liquids tend to slow down emptying of the stomach.
Health Tip: LOVE YOUR LIVER
Written by Kathryn Jost on .
Research has shown that you can enhance the function
of your liver by adding garlic, onions, lemon, rosemary
and green tea to your diet.