A Harvard School of Public Health Study discovered that on days people eat fast food they consume an average of 187 extra calories.  These extra calories can lead to a six pound weight gain in one year.

Working out in water, such as swimming, water aerobics or water boxing has multiple benefits. Water gives you resistance on all sides of your body without the stress and impact of working out on land.

Health is something we do for ourselves, not something that is done to us; a journey rather than a destination; a dynamic, holistic, and purposeful way of living. Dr. Elliott Dacher

To make your home more inviting and relaxing, clear the clutter from your entry door.  Walking into a clean, clutter free area will reduce stress and increase your happiness as you enter your home.