We think that if we are successful we will be happier, actually it’s reversed; if we are happier than we will be more successful. Simple changes of 3 daily gratitudes, journaling on a positive expereince, exercise, meditation & random acts of kindness.
HUGS! ~ THE PERFECT GIFT
Written by Kathryn Jost on .
Ah, the many benfits of hugging; reduced heart rate, improved moods, lower blood pressure, reduced harmful effects of stress, increase oxytocin ~ the feel good hormone. Go Hug someone!
Health Tip: NATURAL SILVER POLISH
Written by Kathryn Jost on .
Are you looking for a natural way to polish silver? Rub silver with half
a raw potato dipped in baking soda.
Health Tip: FRIENDS!
Written by Kathryn Jost on .
Researchers have found that people without
social connections were 2 to 3 times more
likely to die younger than those with strong
social connections.